Yes! Believe it or not it is possible to easily increase your VO2Max. There are no tricks, no cheating, no magic. You can increase your VO2Max and even save money while doing it.

photo from Ironman website
In a weekend filled with Ironman racing it was pleasing to note that South Africa’s own Raynard Tissink returned to his winning ways at the incredibly tough Ironman Korea on the island of Jeju. There were also two other South African’s in the field, notably Lawrence van Lingen and Caroline Koll. Unfortunately [...]

Sherborne castle
In my previous life I was a geek, I consulted companies on how to use internet and my work was always in big cities and big offices. I suffered to be away from the cities. But ever since I discovered triathlon and especially Ironman I started to enjoy the countryside so much more. And [...]