I am finally back in Cape Town. I arrived four days ago and have rented a nice apartment close to the Beach Road in Seapoint. I was very lucky to find it quickly. It feels like I have never left, like Cape Town is my home.

So its been a very very interesting 4 weeks. I woke up with the realisation 4 weeks ago that my riding, well… sucked. Before Ironman in 2006 I was able to push out much larger amounts of power on a heavier weight and felt really good on the bike. I went through a period of [...]

While training, especially now during base period, I chat to other athletes and reanalyze some miniature details from sports. It keeps us entertained. Here are some of the latest little details and tips we discussed: