My name is Andrew Espin and at 31 I regard my life as an Ironman as my third lifetime.

Due to my illnesses a month ago I have decided not to do Ironman South Africa 2008 but I definitely did not want to miss Two Oceans marathon. I have ran Two Oceans half marathon in 2005 in 1:22 and next year, one month after my first Ironman (Ironman South Africa), I ran the full [...]

Well my ‘B race’ for the year has come and gone and I am satisfied with the progress so far. A new PB for the Half Ironman (70.3) distance is good motivation to make a final push towards the big one, Ironman South Africa.