photo by Nils Nilsen
South African again is leading the Xterra USA series but this time it is not Conrad Stoltz but Dan Hugo.

In many ways I felt more prepared for this race than any other. I had my ten week training program prior to the event. Much to many of my friends surprise I decided to take this event seriously. I wanted do my best for myself as an athlete who has been playing around with this [...]

Comrades Marathon was won by Elena Nurgalieva in 6:14:38 and Leonid Shvetsov in 5:24:49.
I have been quiet for more than a week - I have been on a training camp in Croatia and a nice big fat report will focus on that soon. I have missed the ITU Triathlon World Champs and Tour de France [...]