It had been a hard winter in Cape Town and many sacrifices were made along the way to fulfil this dream of mine that has been there since I first learnt about triathlon. Indeed, my highschool physical education teacher had raced there, and seeing the potential I had from running and swimming, he coaxed me [...]

In the movie Hitch there was a moment where Will Smith said “Begin each day as if it were on purpose”
I came to Port Elizabeth this year with a clear mind and some simple goals.
1. Dont walk on the run other than aid stations.
2. Dont blow up.
3. Have FUN!

Hello Ironcrazies.
How rocking is this pic from World Champs last year over the little Olympic distance course? That’s what you call being “spent” at the finish line. As our start line approaches I thought I’d share a thought or two!