I have just started training recently. I am overweight and out of form. Just started working on my swim technique and got into my first cycling rides. I have just done one three hour ride. But I wanted to do Jailbreak Triathlon since I just watched it last year and wanted to see how it [...]

As some of you may know Robin Frankland and I have had a virtual competition against each other ever since we met in Port Elizabeth morning after Ironman South Africa.

Second edition of the new Ironman 70.3 series World Championship was held in Clearwater, Florida on 11th November, 2007. In confusing results I was able to figure out that seven South Africans took part: