Archive for the '21.1km' Category

Two Oceans half marathon 2008 - bad race turned into a long run

Monday, March 24th, 2008

Due to my illnesses a month ago I have decided not to do Ironman South Africa 2008 but I definitely did not want to miss Two Oceans marathon. I have ran Two Oceans half marathon in 2005 in 1:22 and next year, one month after my first Ironman (Ironman South Africa), I ran the full [...]

2008, 21.1km, 56km, Cape Town, Ironman South Africa, Two Ocenas half marathon, Two Ocenas half marathon 2008, Two Ocenas marathon, Two Ocenas marathon 2008, Westen Province, cycling, goals, half marathon, motivation, power, race, racing, running, running race, swimming, trainig, triathlon, ultramarathon, watt | 2 Comments »