Fun for everyone, thats how I would describe yesterday’s Kyalami Multisport Festival. There was literally something for everyone from the bike races that got the morning underway to the many duathlon’s that catered to multisporters from 8 to 80.
Given that I am no longer a speed demon and am more suited to the [...]

How far can one push oneself? Apparently a lot further than you think!
Having spent the last nine weeks recovering from a scapula injury sustained during the Durban Ultra, and as a result I have not been able to train properly and went into the Afriman with little more than 3 weeks of ‘training’ under the [...]

Its well into winter by now with most “sane” people having put their toys away for the winter hiatus. Not so down in sunny KZN. This past weekend saw the staging of the Sibaya Casino Durban Ultra triathlon over a 1.6km swim, 60km bike and 15km trail run.