Archive for the 'fat' Category
Friday, January 18th, 2008
A great way to start your training day is a energetic and antioxidant breakfast. For breakfast you need lots of carbs for energy, some essential oils, B and other vitamins (to process that energy), some proteins and it is nice if you can also add a ton of antioxidants.
B vitamin, banana, breakfast, cacao, carbohydrate, chocolate, cinnamon, essential fatty acids, fat, fibre, goji berries, hydration, magnesium, nutrition, oats, potassium, protein, raw cacao, recipe, roibosch, sulphur dioxide, tryptophan, water | 1 Comment »
Wednesday, October 24th, 2007
I was looking at the Triathlete Mag website the other day when I stumbled across an article title The Starving Athlete. After giving it a read I wondered how many of us out there are suffering from this syndrome in an attempt to achieve the perfect physical condition before a major race but what really [...]
BMI, Boost Your Immune System, Diet-Blog.com, GI, GL, Robin Frankland, body fat percentage, bonk, carbo-loading, diet, eating, exercise, fat, health, micronutrient, nutrition, race nutrition, recovery, rest, taper, triathlon | 6 Comments »
Sunday, July 29th, 2007
How far can one push oneself? Apparently a lot further than you think!
Having spent the last nine weeks recovering from a scapula injury sustained during the Durban Ultra, and as a result I have not been able to train properly and went into the Afriman with little more than 3 weeks of ‘training’ under the [...]
Afriman Duathlon 2007, Alison Misselhorn, Andrea Horak, Anton Storm, Brand du Plessis, Bryn Freeman, Charl Keet, Dianne Emery, Elsabe Jacobs, Glen Gore, Heather Cawood, Iain Don-Wauchope, Justin Gray, Lisa Baumann, Mariette Hattingh, Maropeng, P De Wet, Riana De lange, Rika Viljoen, Robin Frankland, South African Duathlon Championship 2007, Trevor Woolfson, Wilmarie du Plessis, duathlon, fat, report, results | 2 Comments »
