When I was in Port Elizabeth I bought a bunch of stuff at the Expo. While I was waiting in the line I was standing next to the PoweBar stand. PowerBar was represented by a very young female dietician. She was a bit overweight and did not seam to have much endurance training experience, but [...]

Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.

okay athletes, 1 week to go (or almost anyway). now comes the tricky part.