Greetings fellow triathletes, all the way from sunny (yes that’s right) Auckland New Zealand. Having made the decision to emigrate based on personal and family reasons two years ago, we finally arrived just more than 6 weeks back.

Glen asked me to promote his Ironman South Africa training program and I am happy to do it.

Besides the normal swim longer, swim harder train of thought, when it comes to swim training, there are some nifty gadgets on the market that I have definitely found useful of late. Most who know me, will testify to the fact that I would normally prefer to simplify my training programs I prescribe without too [...]