Archive for the 'goals' Category
Monday, March 24th, 2008
Due to my illnesses a month ago I have decided not to do Ironman South Africa 2008 but I definitely did not want to miss Two Oceans marathon. I have ran Two Oceans half marathon in 2005 in 1:22 and next year, one month after my first Ironman (Ironman South Africa), I ran the full [...]
2008, 21.1km, 56km, Cape Town, Ironman South Africa, Two Ocenas half marathon, Two Ocenas half marathon 2008, Two Ocenas marathon, Two Ocenas marathon 2008, Westen Province, cycling, goals, half marathon, motivation, power, race, racing, running, running race, swimming, trainig, triathlon, ultramarathon, watt | 2 Comments »
Wednesday, March 28th, 2007
Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.
2007, Eastern Cape, Frankland Robin, Gerrit Schellens, Ironman South Africa, Ironman South Africa 2007, Lorient, Natasha Badmann, Paula Newby-Fraser, Petr Vabrousek, Port Elizabeth, Raynard Tissink, Robin Frankland, South Africa, blog, caffeine, diary, drafting, drinking, eating, experience, gel, goals, heart rate, hydration, iroman, money, polar file, report, rest, results, rules, support, swimmer, taper, triathlon, tricape.com, weight | 2 Comments »
Sunday, March 11th, 2007
Faris AL-Sultan starting the bike leg of Ironman South Africa 2006, photo courtesy of 3athlon.de
I am not a coach nor I have much experience in racing at Ironman distance (only one Ironman so far, in Port Elizabeth last year), but I collected some info tips here and there and I hope this can help…
2007, Ironman, Ironman South Africa, Ironman South Africa 2007, Port Elizabeth, South Africa, carbo-loading, carboloading, dehydratation, drafting, drinking, eating, goals, heart rate, pace, rules, tips, triathlon, tyres | No Comments »
