Hello all. The Boy Wunderkind Nikola has asked me to do a short story on well…….. my story so far. Its quite interesting as today is actually my birthday and its always a good day to look forward with the knowledge you have gained through a great mix of luck, hard work and the little [...]

Dejan at Queen’s beach in Seapoint, Cape Town
A friend of mine, and a roommate during my training in Cape Town, Dejan Patrcevic, has finished 6th in St. Croix Ironman 70.3. I am very happy for him but I also want to use this opportunity to explain his situation better and therefore uncover how big this [...]

Another big change in triathlon rules - the next ITU Long Distance World Championship, held in Lorient, France on 15th July, 2007 - will be comprised of much shorter distances: 3km swim + 80km bike and 20km run.