Archive for the 'healing' Category

ask a coach: Recovery ride

Tuesday, July 31st, 2007

Question: Many times I am supposed to do a recovery cycle ride. I am interested in what is a proper way to do this ride (cadence, heart rate, power, course) and what are the effects of this ride? Can a recovery cycling ride be substituted by some other activity (swimming, running or some other activity)?

3coach, Bojan Maric, Glen Gore, James Cunnama, Natalie Tissink, Triangle Institute, Triangle Institute South Africa, ask a coach, cadence, coaching, cycling, gym, healing, heart rate, lactic acid, power, recovery, recovery ride, running, swimming, training, triathlon | 2 Comments »