I was looking at the Triathlete Mag website the other day when I stumbled across an article title The Starving Athlete. After giving it a read I wondered how many of us out there are suffering from this syndrome in an attempt to achieve the perfect physical condition before a major race but what really [...]

Jay Hewitt
Jay Hewitt is an Ironman triathlete with a diabetes. I can not even imagine what it takes to train day after day with the constant pressure of controlling your blood sugar level. If you are diabetic and you are into endurance sports or interested in starting endurance sports than you should check Jay’s report [...]

Nutrition is one of the most important elements of training. Certainly more important than any equipment or training method. If you eat badly than nothing can help you - all your efforts are wasted. One of the most crucial rules of nutrition is to eat fresh, raw and organic as much as possible. Unfortunately organic [...]