Archive for the 'Indoor' Category

Cycling training for Double Century

Friday, November 23rd, 2007

So its been a very very interesting 4 weeks. I woke up with the realisation 4 weeks ago that my riding, well… sucked. Before Ironman in 2006 I was able to push out much larger amounts of power on a heavier weight and felt really good on the bike. I went through a period of [...]

Double Century, Indoor, cycling, outdoor, power, watt, weight, weight-loss | No Comments »

Virgin Active Indoor Triathlon 2007

Tuesday, September 11th, 2007

Ever done an indoor triathlon? Sounds easy doesn’t it? Well let me be the first to admit that I completely underestimated the concept and was left feeling like I had just completed an Ironman as opposed to the short 4km treadmill run, 10km stationery bike and 250m swim that had been billed as the ‘Die [...]

Freddy Lamprecht, Indoor, Michelle Williams, Morningside, Randburg, Robin Frankland, Supersport, Virgin Active, Virgin Mobile, triathlon | No Comments »