Archive for the 'Ironman tips' Category

Ironman South Africa 2008 race tips

Thursday, April 10th, 2008

Unfortunately I will not be in Port Elizabeth neither to participate nor support the Ironman South Africa race. I finally decided to cut down on all travelling in April and not miss any long rides which are super crucial for my season. I wish I could be there but I can not. Anyway, I have [...]

Ironman South Africa, Ironman South Africa 2008, Ironman South Africa tips, Ironman marathon, Ironman pacing, Ironman racing tips, Ironman tips, Nikola Tosic, bike, cycling, feeling, heart rate, nutrition, pacing, power, relaxed, running, triathlon | No Comments »

Ironman South Africa 2008 tips by Raoul de Jongh

Sunday, April 6th, 2008

Hello Ironcrazies.
How rocking is this pic from World Champs last year over the little Olympic distance course? That’s what you call being “spent” at the finish line. As our start line approaches I thought I’d share a thought or two!

Ironman South Africa, Ironman South Africa 2008, Ironman South Africa tips, Ironman racing tips, Ironman tips, Raoul de Jongh, nutrition, pacing, racing tips, wind | 1 Comment »