Archive for the 'James Cunnama' Category

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Ironman South Africa 2008 results

Sunday, April 13th, 2008

Bella Camerford and Stephen Bayliss have won the Ironman South Africa 2008. Here are the quick results from Ironman South Africa 2008:
Pro Female
1. Bella COMERFORD 9:27:48
2. Edith NIEDERFRINIGER 9:27:53
3. Lucie ZELENKOVA 9:34:09
4. Cordula MOLLER 9:59:34
5. Kathryn CRONJE 10:00:13
6. Caroline KOLL 10:05:03
7. Anne-Marie DUPONT 10:07:37
8. Amber MONFORTE 10:12:07
19. Louise FERREIRA 10:57:28
Pro Male
1. Stephen BAYLISS 8:18:23
2. Raynard [...]

2008, Amber Monforte, Andreas Niedrig, Andrew Espin, Anne-Marie Dupont, Bella Comerford, Brad Storm, Brett Sutton, Caroline Koll, Cordula Moller, Dale Galagher, Eastern Cape, Edith Niederfriniger, Francois Chabaud, Ironman South Africa, Ironman South Africa 2008, Ironman South Africa 2008 results, James Cunnama, Kathryn Cronje, Louise Ferreira, Lucie Zelenkova, Martin Matula, Nick Saunders, Peter Schoissengeier, Port Elizabeth, Raoul de Jongh, Raynard Tissink, Robin Frankland, Steffen Liebetrau, Stephen Bayliss, Team TBB, results | 3 Comments »

Ironman 70.3 South Africa results

Tuesday, January 15th, 2008

Desiree Ficker and Raynard Tissink have won the first edition of Ironman 70.3 South Africa in East London on 13th January, 2008.

Anton Storm, Brad Storm, Carl Storm, Carl Storn, Claire Kinsley, Davera Magson, Desiree Ficker, East London, Eastern Cape, Fraser Cartmell, Freddy Lampret, Frederik Van Lierde, Gabriele Pertusati, Heidi Jesberger, Ironman, Ironman 70.3, Ironman 70.3 South Africa, James Cunnama, Jane Brewer, Kathrin Walther, Kathryn Cronje, Konstantin Bachor, Lisa Baumann, Lucie Zelenkova, Paul Ambrose, Philipp Gubler, Raynard Tissink, Sanmari Woithe, South Africa, Stephen Courtney, Toni Hasler, pacing, race report, results | No Comments »

ask a coach: Recovery ride

Tuesday, July 31st, 2007

Question: Many times I am supposed to do a recovery cycle ride. I am interested in what is a proper way to do this ride (cadence, heart rate, power, course) and what are the effects of this ride? Can a recovery cycling ride be substituted by some other activity (swimming, running or some other activity)?

3coach, Bojan Maric, Glen Gore, James Cunnama, Natalie Tissink, Triangle Institute, Triangle Institute South Africa, ask a coach, cadence, coaching, cycling, gym, healing, heart rate, lactic acid, power, recovery, recovery ride, running, swimming, training, triathlon | 2 Comments »

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