Sorry I was away a bit from TriCape.com. I spent a week in Holland and my main reason for this visit was the Amsterdam marathon.

Haile Gebrselassie is amazing and his new marathon world record is not a surprise to anyone who has been following his career. He has been shooting for it for quite some time now and finally he has taken it from Paul Tergat. Today he won the Real Berlin Marathon in 2 hours 4 minutes 26 [...]

photo from Ironman website
In a weekend filled with Ironman racing it was pleasing to note that South Africa’s own Raynard Tissink returned to his winning ways at the incredibly tough Ironman Korea on the island of Jeju. There were also two other South African’s in the field, notably Lawrence van Lingen and Caroline Koll. Unfortunately [...]