In many ways I felt more prepared for this race than any other. I had my ten week training program prior to the event. Much to many of my friends surprise I decided to take this event seriously. I wanted do my best for myself as an athlete who has been playing around with this [...]

I recently had the opportunity to compete in Africa’s First official Ironman 70.3.

I was quite looking forward to competing in the Jailbreak Max – last year I had a strong finish and after recently having competed the Double century with a team of men my cycling has really improved. I also hoped that an additional year of racing would add to my advantage. Having done both Ironman [...]