Unfortunately I will not be in Port Elizabeth neither to participate nor support the Ironman South Africa race. I finally decided to cut down on all travelling in April and not miss any long rides which are super crucial for my season. I wish I could be there but I can not. Anyway, I have [...]

Hello Ironcrazies.
How rocking is this pic from World Champs last year over the little Olympic distance course? That’s what you call being “spent” at the finish line. As our start line approaches I thought I’d share a thought or two!

A great way to start your training day is a energetic and antioxidant breakfast. For breakfast you need lots of carbs for energy, some essential oils, B and other vitamins (to process that energy), some proteins and it is nice if you can also add a ton of antioxidants.