Jummy!
With all the advertising and branding going around in South Africa with buzzwords like organic and bio, and considering the importance of nutrition for triathletes (the longer the race the more intense is the interest in nutrition) I wanted to share this blog post from SustainableTableBlog.org.

Nutrition is one of the most important elements of training. Certainly more important than any equipment or training method. If you eat badly than nothing can help you - all your efforts are wasted. One of the most crucial rules of nutrition is to eat fresh, raw and organic as much as possible. Unfortunately organic [...]