Archive for the 'outdoor' Category

Cycling training for Double Century

Friday, November 23rd, 2007

So its been a very very interesting 4 weeks. I woke up with the realisation 4 weeks ago that my riding, well… sucked. Before Ironman in 2006 I was able to push out much larger amounts of power on a heavier weight and felt really good on the bike. I went through a period of [...]

Double Century, Indoor, cycling, outdoor, power, watt, weight, weight-loss | No Comments »