Archive for the 'Paula Newby-Fraser' Category

Robin Frankland: Ironman South Africa 2007… from mid-field

Wednesday, March 28th, 2007

Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.

2007, Eastern Cape, Frankland Robin, Gerrit Schellens, Ironman South Africa, Ironman South Africa 2007, Lorient, Natasha Badmann, Paula Newby-Fraser, Petr Vabrousek, Port Elizabeth, Raynard Tissink, Robin Frankland, South Africa, blog, caffeine, diary, drafting, drinking, eating, experience, gel, goals, heart rate, hydration, iroman, money, polar file, report, rest, results, rules, support, swimmer, taper, triathlon, tricape.com, weight | 2 Comments »

Ironman Hawaii 1989: Mark Allen vs Dave Scott and Paula Newby-Fraser

Monday, February 26th, 2007

Part 1 of 6

The good old days. Everybody is super young and with funny haircuts and ancient equipment. But they still did sub 8:30 for men and close to 9:00 for women. Amazing! It is believed this was one of the toughest races ever. Imagine racing someone for every centimeter of entire Ironman race. What [...]

1989, Dave Scott, Hawaii, Ironman, Ironman Hawaii, Ironman World Championship, Kona, Mark Allen, Paula Newby-Fraser, South Africa, battle, champion, history, motivation, triathlon, video, youtube, youtube.com | No Comments »