While training, especially now during base period, I chat to other athletes and reanalyze some miniature details from sports. It keeps us entertained. Here are some of the latest little details and tips we discussed:

This was a busy weekend: a German double, Nina Kraft and Stephan Vuckovic, win at Ironman Florida and Paula Radcliffe and Lance Armstrong return at New York City Marathon (South Africa Hendrick Ramaala takes third).

I remember this January I was running on Seapoint promenade. I had an easy recovery run and I always look for someone I can talk to while I am running. I met one guy and as I introduced myself I started hearing his steps. He was dragging the feet against the surface at the end [...]