Archive for the 'quinoa' Category

Triathlon nutrition: Patrick Holford impressions

Wednesday, March 7th, 2007

Last Friday I was completely exhausted from spending 5 hours in Dept. of Home Affairs, doing two training sessions and organizing things for my new Belgian roommate. But I made an extra effort and sacrificed few hours of rest to check out Patrick Holford at MTN Science Center, Century City, Cape Town.

GI, GL, Ironman, Patrick Holford, South Africa, caffeine, caloria, diet, nutrition, quinoa, stimulants, triathlon, vitamin b | No Comments »