I was looking at the Triathlete Mag website the other day when I stumbled across an article title The Starving Athlete. After giving it a read I wondered how many of us out there are suffering from this syndrome in an attempt to achieve the perfect physical condition before a major race but what really [...]

When I was in Port Elizabeth I bought a bunch of stuff at the Expo. While I was waiting in the line I was standing next to the PoweBar stand. PowerBar was represented by a very young female dietician. She was a bit overweight and did not seam to have much endurance training experience, but [...]

okay athletes, 1 week to go (or almost anyway). now comes the tricky part.