Nasty trail run at Club Mykonos from WP Tri Champs last month
Next weekend, 3rd March, 2007, Club Mykonos, Langebaan, Western Province, will host the South African Triathlon Championship, which is also part of the ITU African Triathlon Cup.
I got this info document from Anthony Bradford from Western Province Triathlon, check it out, it should have [...]

Orca Challenge Wanaka, a new ultra triathlon (3.8+180+42.2) that took place in New Zealand, has finally made the Challenge Series a real race series and a small but growing competitor to Ironman series.

Visualize this image of Greg Welch while you train (and keep it in your wallet and framed next to your bed) for optimal motivational effects
I keep meeting people that are training for Ironman South Africa that starts on March 18th. I can spot the a kilometre away. It is how they walk or look or [...]