Archive for the 'racing tips' Category

Ironman South Africa 2008 tips by Raoul de Jongh

Sunday, April 6th, 2008

Hello Ironcrazies.
How rocking is this pic from World Champs last year over the little Olympic distance course? That’s what you call being “spent” at the finish line. As our start line approaches I thought I’d share a thought or two!

Ironman South Africa, Ironman South Africa 2008, Ironman South Africa tips, Ironman racing tips, Ironman tips, Raoul de Jongh, nutrition, pacing, racing tips, wind | 1 Comment »