Archive for the 'Raoul de Jongh' Category

Tricape Race Report: Ironman Hawaii by Raoul de Jongh

Wednesday, November 12th, 2008

It had been a hard winter in Cape Town and many sacrifices were made along the way to fulfil this dream of mine that has been there since I first learnt about triathlon. Indeed, my highschool physical education teacher had raced there, and seeing the potential I had from running and swimming, he coaxed me [...]

Ironman South Africa 2008 by Raoul De Jongh

Wednesday, April 23rd, 2008

In the movie Hitch there was a moment where Will Smith said “Begin each day as if it were on purpose”
I came to Port Elizabeth this year with a clear mind and some simple goals.
1. Dont walk on the run other than aid stations.
2. Dont blow up.
3. Have FUN!

Ironman South Africa 2008 results

Sunday, April 13th, 2008

Bella Camerford and Stephen Bayliss have won the Ironman South Africa 2008. Here are the quick results from Ironman South Africa 2008:
Pro Female
1. Bella COMERFORD 9:27:48
2. Edith NIEDERFRINIGER 9:27:53
3. Lucie ZELENKOVA 9:34:09
4. Cordula MOLLER 9:59:34
5. Kathryn CRONJE 10:00:13
6. Caroline KOLL 10:05:03
7. Anne-Marie DUPONT 10:07:37
8. Amber MONFORTE 10:12:07
19. Louise FERREIRA 10:57:28
Pro Male
1. Stephen BAYLISS 8:18:23
2. Raynard [...]