Tricape Race Report: Ironman Hawaii by Raoul de Jongh
Wednesday, November 12th, 2008It had been a hard winter in Cape Town and many sacrifices were made along the way to fulfil this dream of mine that has been there since I first learnt about triathlon. Indeed, my highschool physical education teacher had raced there, and seeing the potential I had from running and swimming, he coaxed me [...]


