Hello Ironcrazies.
How rocking is this pic from World Champs last year over the little Olympic distance course? That’s what you call being “spent” at the finish line. As our start line approaches I thought I’d share a thought or two!

First weekend I was here I had a chance to check out the Western Province triathlon trials that took place in Stellenbosch. The race was badly organized but it seamed like everyone had a lot of fun.

Hello all. The Boy Wunderkind Nikola has asked me to do a short story on well…….. my story so far. Its quite interesting as today is actually my birthday and its always a good day to look forward with the knowledge you have gained through a great mix of luck, hard work and the little [...]