I was looking at the Triathlete Mag website the other day when I stumbled across an article title The Starving Athlete. After giving it a read I wondered how many of us out there are suffering from this syndrome in an attempt to achieve the perfect physical condition before a major race but what really [...]

Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.

Visualize this image of Greg Welch while you train (and keep it in your wallet and framed next to your bed) for optimal motivational effects
I keep meeting people that are training for Ironman South Africa that starts on March 18th. I can spot the a kilometre away. It is how they walk or look or [...]