It has been a little more than a week since I crossed the finish line in Busselton and I have had time to reflect on the race and to try put it all in perspective. So what follows is as much a race report as it is a therapeutic exercise for me.

Second edition of the new Ironman 70.3 series World Championship was held in Clearwater, Florida on 11th November, 2007. In confusing results I was able to figure out that seven South Africans took part:

How far can one push oneself? Apparently a lot further than you think!
Having spent the last nine weeks recovering from a scapula injury sustained during the Durban Ultra, and as a result I have not been able to train properly and went into the Afriman with little more than 3 weeks of ‘training’ under the [...]