Archive for the 'running efficiency' Category

Running technique

Monday, September 24th, 2007

I remember this January I was running on Seapoint promenade. I had an easy recovery run and I always look for someone I can talk to while I am running. I met one guy and as I introduced myself I started hearing his steps. He was dragging the feet against the surface at the end [...]

Paula Radcliffe, drills, form, running, running efficiency, running form, running technique, training, triathlon | No Comments »