Comrades Marathon was won by Elena Nurgalieva in 6:14:38 and Leonid Shvetsov in 5:24:49.
I have been quiet for more than a week - I have been on a training camp in Croatia and a nice big fat report will focus on that soon. I have missed the ITU Triathlon World Champs and Tour de France [...]

Unfortunately I will not be in Port Elizabeth neither to participate nor support the Ironman South Africa race. I finally decided to cut down on all travelling in April and not miss any long rides which are super crucial for my season. I wish I could be there but I can not. Anyway, I have [...]

Due to my illnesses a month ago I have decided not to do Ironman South Africa 2008 but I definitely did not want to miss Two Oceans marathon. I have ran Two Oceans half marathon in 2005 in 1:22 and next year, one month after my first Ironman (Ironman South Africa), I ran the full [...]