Archive for the 'taper' Category

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Robin Frankland: Ironman South Africa 2007… from mid-field

Wednesday, March 28th, 2007

Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.

2007, Eastern Cape, Frankland Robin, Gerrit Schellens, Ironman South Africa, Ironman South Africa 2007, Lorient, Natasha Badmann, Paula Newby-Fraser, Petr Vabrousek, Port Elizabeth, Raynard Tissink, Robin Frankland, South Africa, blog, caffeine, diary, drafting, drinking, eating, experience, gel, goals, heart rate, hydration, iroman, money, polar file, report, rest, results, rules, support, swimmer, taper, triathlon, tricape.com, weight | 2 Comments »

Ironman South Africa T-26 days

Tuesday, February 20th, 2007

Visualize this image of Greg Welch while you train (and keep it in your wallet and framed next to your bed) for optimal motivational effects
I keep meeting people that are training for Ironman South Africa that starts on March 18th. I can spot the a kilometre away. It is how they walk or look or [...]

Ironman, Ironman South Africa, Port Elizabeth, South Africa, long, race, rest, taper, training, triathlon | No Comments »

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