Conrad Stoltz
I started and I manage a club here, in my home away from South Africa :), and recently we had a surge of new members. As I talk to them I realized how much focus there is on their qualities. I speak to them and coaches how one is strong, another one is a [...]

I am sorry I will not be there to share the experience with all of you at Ironman South Africa 2008. Unfortunately due to continuous illness for past moth I had to finally decide not to race in Port Elizabeth.

It is good to train alone sometimes
This morning I decided to join Nicola’s cycling group on a short ride from Seapoint to Llundando and back. I was told this would be an easy ride but it turned out different.