This is obviously not a photo of me running at Seapoint promenade in Cape Town. This is me, this morning, running in a park in Belgrade, Serbia. In one week I should be in Cape Town but until than I will have to enjoy and/or suffer the snow and the cold.

Coach Gordo is an innovator. He is one of the few coaches who tries super hard to make sure every little details is done in a best possible manner. I have never seen anyone in triathlon as dedicated as he is. I have not spent time with him but the way he documents his knowledge [...]

Glen asked me to promote his Ironman South Africa training program and I am happy to do it.