Archive for the 'Triangle Institute' Category

Ironman 70.3 World Champs 2007

Sunday, November 11th, 2007

Second edition of the new Ironman 70.3 series World Championship was held in Clearwater, Florida on 11th November, 2007. In confusing results I was able to figure out that seven South Africans took part:

2007, Clearwater, Florida, Ironman, Ironman 70.3, Ironman 70.3 World Championship 2007, Ironman 70.3 World Champs 2007, Triangle Institute, World Championship 2007, results, world championship, world champs | No Comments »

ask a coach: Recovery ride

Tuesday, July 31st, 2007

Question: Many times I am supposed to do a recovery cycle ride. I am interested in what is a proper way to do this ride (cadence, heart rate, power, course) and what are the effects of this ride? Can a recovery cycling ride be substituted by some other activity (swimming, running or some other activity)?

3coach, Bojan Maric, Glen Gore, James Cunnama, Natalie Tissink, Triangle Institute, Triangle Institute South Africa, ask a coach, cadence, coaching, cycling, gym, healing, heart rate, lactic acid, power, recovery, recovery ride, running, swimming, training, triathlon | 2 Comments »

ask a coach @ TriCape.com

Friday, July 13th, 2007

This painfully colourful graphic promotes a new section of the TriCape.com website: ask a coach!. You, the triathlete, can email training questions to me at nikolatosic@gmail.com with a subject “ask a coach” and I will choose one question every 7-14 days and email it to following coaches: Natalie and Raynard Tissink, James Cunnama from Triangle [...]

3coach, Bojan Maric, Glen Gore, Natalie Tissink, Raynard Tissink, Triangle Institute, ask a coach, coaching, training, triathlon | No Comments »