Recently I purchased a TYR Aquashift Zipperback Short John swimsuit in the hope that it would provide some additional benefit in non-wetsuit swims. Having had an opportunity to use it at the local Virgin Active, I thought I would share my review with the readers of this blog

Levi Leipheimer using the praying mantis position at the Amgen Tour of California
It appears that Floyd Landis has left more than just a fleeting impression on the sport and I am not talking about doping.
Being an ex-cyclist, I pay close attention to the international cycling scene, particularly the advances in technology and aerodynamics.

Deep in my head there is a big black hole…
Close to the point of no return…
Im trying to breathe the best I can…
Im an IRONMAN!
Yes! There is an official Ironman song from the 1980s.
And yes! Even though its horribly cheesy it still gets me high.
Download it here.
PS If you are listening to music while you [...]