Archive for the 'tricape.com' Category
Wednesday, June 13th, 2007
Please be patient since I working on the new design for the website. It will include more categories, better organized content. Tricape.com will also be better optimized for search engines and bunch of other little things. This will hopefully bring more visitors and more authors, which means more personal content - always a mission for [...]
design, new, triathlon, tricape.com | No Comments »
Sunday, April 22nd, 2007
So I messed up a little and got my dates wrong. I was planning to go and watch the first leg of the Teavigo Duathlon Series at Maropeng but somehow thought that it was going to be held on Sunday, April 22, 2007 when in fact it was held the day before. Did I ever [...]
ITU, Maropeng, South Africa, Teavigo, Teavigo DU Series 2007, Teavigo Duathlon Series 2007, blog, drafting, duathlon, plan, prize money, prize purse, report, results, run, running, sprint, sprint distance, triathlon, tricape.com | 1 Comment »
Wednesday, March 28th, 2007
Well the first major goal of 2007 has come and gone and I can reflect on a challenging time preparing for the race and and even tougher day out on the course. Tides, winds and a little sun all came to play on what was ultimately a very good day out for me.
2007, Eastern Cape, Frankland Robin, Gerrit Schellens, Ironman South Africa, Ironman South Africa 2007, Lorient, Natasha Badmann, Paula Newby-Fraser, Petr Vabrousek, Port Elizabeth, Raynard Tissink, Robin Frankland, South Africa, blog, caffeine, diary, drafting, drinking, eating, experience, gel, goals, heart rate, hydration, iroman, money, polar file, report, rest, results, rules, support, swimmer, taper, triathlon, tricape.com, weight | 2 Comments »