Archive for the 'tyres' Category

Ironman South Africa: racing tips

Sunday, March 11th, 2007

Faris AL-Sultan starting the bike leg of Ironman South Africa 2006, photo courtesy of 3athlon.de
I am not a coach nor I have much experience in racing at Ironman distance (only one Ironman so far, in Port Elizabeth last year), but I collected some info tips here and there and I hope this can help…

2007, Ironman, Ironman South Africa, Ironman South Africa 2007, Port Elizabeth, South Africa, carbo-loading, carboloading, dehydratation, drafting, drinking, eating, goals, heart rate, pace, rules, tips, triathlon, tyres | No Comments »