Due to my illnesses a month ago I have decided not to do Ironman South Africa 2008 but I definitely did not want to miss Two Oceans marathon. I have ran Two Oceans half marathon in 2005 in 1:22 and next year, one month after my first Ironman (Ironman South Africa), I ran the full [...]

I am sorry I will not be there to share the experience with all of you at Ironman South Africa 2008. Unfortunately due to continuous illness for past moth I had to finally decide not to race in Port Elizabeth.

So its been a very very interesting 4 weeks. I woke up with the realisation 4 weeks ago that my riding, well… sucked. Before Ironman in 2006 I was able to push out much larger amounts of power on a heavier weight and felt really good on the bike. I went through a period of [...]