Being an athlete has it’s advantages. You can eat a lot more than the average person and still not appear to suffer any noticeable weight gain. The problem is that while everyone around you is envious of your ability to over indulge without consequence, the reality is that slowly but surely the weight creeps on [...]

A while ago I discovered NikeRunning.com feature about Kara and Adam Goucher. They are USA elite distance runners focusing on 5.000 and 10.000 meters. More interestingly they are coached by Alberto Salazar who besides winning New York City marathon three times and Boston marathon once, also won Comrades marathon in 1994. On the NikeRunning.com The [...]