So its been a very very interesting 4 weeks. I woke up with the realisation 4 weeks ago that my riding, well… sucked. Before Ironman in 2006 I was able to push out much larger amounts of power on a heavier weight and felt really good on the bike. I went through a period of [...]

Being an athlete has it’s advantages. You can eat a lot more than the average person and still not appear to suffer any noticeable weight gain. The problem is that while everyone around you is envious of your ability to over indulge without consequence, the reality is that slowly but surely the weight creeps on [...]

I have booked two Ironman distance races so close: Challenge Roth and Ironman UK. They are less than two months apart. Only stupidest thing I have done is running Two Oceans Marathon a month after I have completed my first Ironman - Ironman South Africa. And did I suffer: I was in pain immediately after [...]