Raynard Tissink: Ironman South Africa 2007
April 8th, 2007 by Nikola Tosic
Raynard Tissink published his report from Ironman South Africa 2007 on his website. Check it out here.
It is interesting that he does take only one gel per hour and eats meat the night before - all the things that I am under the impression are mistakes. I guess it is all about what works for you.
